Alipsa Schedule Click here for info on Workshops

How our classes work

All our classes are open to both beginner and advanced practitioners. We are experts in the practices we teach which makes it easy for us to share techniques from different points of view and on different levels. All classes can be taken independantly of each other. Because of this we do not have courses that starts and ends but practice and education is a constant on going activity that we invite you to join. It is possible to reach a certain degree of mastery in the types of practices that we teach at the Alipsa Institute during a life time but it is impossible to completely master them. The instructors at Alipsa constantly continues their studies with leading, internationally known teachers in their respective areas .

All our classes contains the following four elements

  • Education in the form of short lectures.
  • Exercises - all participants gets to do different exercises highlighting and clarifying various skills or techniques.
  • Coaching - individual instructions to participants.
  • Group training and practicing.
One year card: Come as often as you want on any class except Yoga for 3800:- (valid for one year from requested date).

Term Card for students 1200:-. See further down on this page for more info.

Schedule in Blackeberg (Vinjegatan 5) from Jan 7, 2013

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Vipassana Meditation (Karin)
6:30-6:55
drop-in, voluntary donation
Vipassana Meditation (Karin)
6:30-6:55
drop-in, voluntary donation
Vipassana Meditation (Karin)
6:30-6:55
drop-in, voluntary donation
Vipassana Meditation (Karin)
6:30-6:55
drop-in, voluntary donation
Vipassana Meditation (Karin)
6:30-6:55
drop-in, voluntary donation
Click here for info on Workshops.

Vipassana Meditation (Karin)
7:00-7:40
drop-in, voluntary donation
Vipassana Meditation (Karin)
7:00-7:40
drop-in, voluntary donation
Vipassana Meditation (Karin)
7:00-7:40
drop-in, voluntary donation
Vipassana Meditation (Karin)
7:00-7:40
drop-in, voluntary donation
Vipassana Meditation (Karin)
7:00-7:40
drop-in, voluntary donation
Zen meditation (Per)
8:30-8:55
drop-in
Self development(Louise)
8:00-8:55
Preregistration required
Intuitive Intelligence (Louise)
8:00-8:55
Preregistration required
Zen meditation (Powel)
8:00-8:45
drop-in
Zen meditation (Per)
8:00-8:45
drop-in
    Virya Yoga
12:00-13:00
Preregistration required
Qi Gong (Louise & Per)
12:00-13:00
drop-in
 
Zen meditation and talk / dialogue (Per)
17:45-19:00
drop-in, free of charge
Qi Gong (Per)
15:00-16:00
drop-in
Kung Fu - Xing Yi (Per)
17:30-19:00
drop-in
Self development(Louise)

17:30-19:00
Preregistration required
Tai Chi (Per)
16:30-18:00
drop-in
Kung Fu - Tai Chi and Xing Yi Pushing handss (Per)
19:15-20:45
drop-in
  Intuitive Intelligence (Louise)
19:15-20:30
Preregistration required
Hatha Yoga
19:15-20:45
Preregistration required
Virya Yoga
18:30-20:00
Preregistration required
Hatha Yoga
17:00-18:30
Preregistration required
 
All classes are drop-in except those marked with "Preregistration required"
but you are welcome to book a class if you want to reserve a spot!
Make a reservation by sending an email to info@alipsa.se or call us on telno: 0722-307181
All our classes are designed to fit regardless of level and we welcome both beginners and experienced.

Cash payment, friskvårdscheck or invoice only - we're sorry that we cannot accept payment by credit card.

Pricing

All 1½ hour classes
Drop in: 200:- per class
Discount card: 1500:- for 10 times (i.e. 150:- per class).
Discount card: 2400:- for 20 times (i.e. 120:- per class).
The price for discount cards and drop-in for the 1½ hour classes are valid for all classes(even though meditation and Qi Gong is cheaper if you buy a separate discount card for these and is hence recommended).
Meditation
Drop in: 50:- per class
Discount card, meditation: 400:- for 10 times (i.e. 40:- per class).

1 hour classes, e.g. Qi Gong
Drop in: 100:- per class
Discount card: 800:- for 10 times (i.e. 80:- per class).

One year card: Come as often as you want on any class for 3800:- (valid for one year from requested date). This is the most price worthy way to train with us. If you train two times a week this amounts to less than 40:- per class. and even less if you train more often than that! You also enjoy 10% discount on our Workshops.

Term card for students, pensioners, and unemployed: Come as often as you want on any class for 1200:-. Autumn and spring terms follows the schools. You are also welcome to come and try it out first for 100:-.
We accept friskvårdscheckar