How our classes work
All our classes are open to both beginner and advanced practitioners.
We are experts in the practices we teach which makes it easy for us to share
techniques from different points of view and on different levels. All classes can be taken independantly of
each other. Because of this we do not have courses that starts and ends but practice and education is a constant
on going activity that we invite you to join. It is possible to reach a certain degree of mastery in the types of
practices that we teach at the Alipsa Institute during a life time but it is impossible to completely master them.
The instructors at Alipsa constantly continues their studies with leading, internationally known teachers in their
respective areas .
All our classes contains the following four elements
- Education in the form of short lectures.
- Exercises - all participants gets to do different exercises highlighting and clarifying various skills or techniques.
- Coaching - individual instructions to participants.
- Group training and practicing.
One year card: Come as often as you want on any class except Yoga for 3800:- (valid for one year from requested date).
Term Card for students 1200:-. See further down on this page for more info.
Schedule in Blackeberg (Vinjegatan 5) from Jan 7, 2013
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Vipassana Meditation (Karin) 6:30-6:55 drop-in, voluntary donation |
Vipassana Meditation (Karin) 6:30-6:55 drop-in, voluntary donation |
Vipassana Meditation (Karin) 6:30-6:55 drop-in, voluntary donation |
Vipassana Meditation (Karin) 6:30-6:55 drop-in, voluntary donation |
Vipassana Meditation (Karin) 6:30-6:55 drop-in, voluntary donation |
Click here for info on Workshops. |
Vipassana Meditation (Karin) 7:00-7:40 drop-in, voluntary donation |
Vipassana Meditation (Karin) 7:00-7:40 drop-in, voluntary donation |
Vipassana Meditation (Karin) 7:00-7:40 drop-in, voluntary donation |
Vipassana Meditation (Karin) 7:00-7:40 drop-in, voluntary donation |
Vipassana Meditation (Karin) 7:00-7:40 drop-in, voluntary donation |
Zen meditation (Per) 8:30-8:55 drop-in |
Self development(Louise) 8:00-8:55 Preregistration required |
Intuitive Intelligence (Louise) 8:00-8:55 Preregistration required |
Zen meditation (Powel) 8:00-8:45 drop-in |
Zen meditation (Per) 8:00-8:45 drop-in |
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Virya Yoga 12:00-13:00 Preregistration required |
Qi Gong (Louise & Per) 12:00-13:00 drop-in |
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Zen meditation and talk / dialogue (Per) 17:45-19:00 drop-in, free of charge |
Qi Gong (Per) 15:00-16:00 drop-in |
Kung Fu - Xing Yi (Per) 17:30-19:00 drop-in |
Self development(Louise)
17:30-19:00 Preregistration required |
Tai Chi (Per) 16:30-18:00 drop-in |
Kung Fu - Tai Chi and Xing Yi Pushing handss (Per) 19:15-20:45 drop-in |
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Intuitive Intelligence (Louise) 19:15-20:30 Preregistration required |
Hatha Yoga 19:15-20:45 Preregistration required |
Virya Yoga 18:30-20:00 Preregistration required |
Hatha Yoga 17:00-18:30 Preregistration required |
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All classes are drop-in except those marked with "Preregistration required"
but you are welcome to book a class if you want to reserve a spot!
Make a reservation by sending an email to info@alipsa.se
or call us on telno: 0722-307181
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All our classes are designed to fit regardless of level and we welcome both beginners and experienced.
Cash payment, friskvårdscheck or invoice only - we're sorry that we cannot accept payment by credit card.
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Pricing
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All 1½ hour classes
Drop in: 200:- per class
Discount card: 1500:- for 10 times (i.e. 150:- per class).
Discount card: 2400:- for 20 times (i.e. 120:- per class).
The price for discount cards and drop-in for the 1½ hour classes are valid for all classes(even though meditation and Qi Gong is cheaper if you buy a separate discount card for these and is hence recommended).
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Meditation
Drop in: 50:- per class
Discount card, meditation: 400:- for 10 times (i.e. 40:- per class).
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1 hour classes, e.g. Qi Gong
Drop in: 100:- per class
Discount card: 800:- for 10 times (i.e. 80:- per class).
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One year card: Come as often as you want on any class for 3800:- (valid for one year from requested date).
This is the most price worthy way to train with us. If you train two times a week this amounts to less than 40:- per class.
and even less if you train more often than that! You also enjoy 10% discount on our Workshops.
Term card for students, pensioners, and unemployed:
Come as often as you want on any class for 1200:-. Autumn and spring terms follows the schools.
You are also welcome to come and try it out first for 100:-.
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